by NAHA Health | Jul 23, 2021 | Health
Many families had some practice sending their kids back to school in a pandemic last Fall, but other parents were not quite ready for that and continued home schooling. Either way, in this new world of ours, many are still trying to adjust… Many families had some...
by NAHA Health | Jul 14, 2021 | Health
What could be better than sleeping under the stars? Well, for your health, it might be as simple as sleeping with the windows open.… “The sight of stars makes me dream.” – Vincent Van Gogh What could be better than sleeping under the stars? Well, for your...
by NAHA Health | Jul 1, 2021 | Mental Health
Depression can affect anyone. It can be triggered easily and unexpectedly. Some triggers include grief and loss, stress, illness, poor sleeping, financial struggles, and isolation. Learning how to cope… Depression can affect anyone. It can be triggered easily and...
by NAHA Health | Jun 24, 2021 | Mental Health
Why should I exercise? That’s a great question! Exercise is an important benefit for your mental health. Research consistently shows that exercise can reduce symptoms of depression and help people feel better… Why should I exercise? That’s a great question! Exercise...
by NAHA Health | May 20, 2021 | Mental Health
There are some things that are not only good for you physically, but also affect your mental wellbeing. There’s the obvious things exercise and eating well, but doctors are now saying spring cleaning is… There are some things that are not only good for you physically,...
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