by NAHA Health | Sep 24, 2021 | Health
We’ve all got a hundred good reasons not to exercise, but now there are only 99. A quick 10-minute workout can be as beneficial to your health as an hour at the gym, according to researchers at Boston University. Here’s to One Less Excuse for Not Exercising . We’ve...
by NAHA Health | Sep 17, 2021 | Mental Health
It happens to all of us. We’re driving down the road thinking about that pint of mint chip waiting for us in the freezer when: Wait! Was that light even green? We all have so much going on. It’s hard to focus on what we need to be thinking about right-this-minute....
by NAHA Health | Sep 10, 2021 | Covid-19
At this point, we’ve all heard the phrase, but is it really accurate to call COVID-19 a “pandemic of the unvaccinated?” A recent article written by the Executive Director of National Nurses United, Bonnie Castillo, in USA Today, says, “No.” “The science of...
by NAHA Health | Sep 1, 2021 | Mental Health
Believe it or not, music can soothe the savage beast within you. Multiple research studies over the years have verified that music lifts your mood, it reduces anxiety and can even boost your happiness. Even sad music can have a positive effect on our spirits,...
by NAHA Health | Aug 24, 2021 | Covid-19
Nearly a year in the making, the US Food and Drug Administration has just officially approved the COVID-19 vaccine. The Pfizer-BioNTech COVID-19 Vaccine, which is now officially called “Comirnaty,” according to the FDA, is now approved for age 16 and up for the...
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