NAHA Health is here to help during COVID-19

Masked children in a classroom at their individual desks. They are doing school work

Back to School Takes on a Whole New Meaning

Posted by NAHA Health on  July 23, 2021
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Category: Health
Many families had some practice sending their kids back to school in a pandemic last Fall, but other parents were not quite ready for that and continued home schooling. Either way, in this new world of ours, many are still trying to adjust…
Happy woman stretching and waking up in her bed with sunshine coming through the bedroom window.
What could be better than sleeping under the stars? Well, for your health, it might be as simple as sleeping with the windows open.… “The sight of stars makes me dream.” – Vincent Van Gogh What could be better than sleeping under the
Female Neighbor Helping Senior Woman by bringing her food and groceries to her door
Depression can affect anyone. It can be triggered easily and unexpectedly. Some triggers include grief and loss, stress, illness, poor sleeping, financial struggles, and isolation. Learning how to cope… Depression can affect anyone. It can be triggered easily and unexpectedly. Some triggers include
A group of men and women exercising in a workout class
Why should I exercise? That’s a great question! Exercise is an important benefit for your mental health. Research consistently shows that exercise can reduce symptoms of depression and help people feel better… Why should I exercise? That’s a great question! Exercise is an
Smiling young couple relaxing and looking at cellphone after spring-clean apartment, sitting on floor with lots of detergents and cleaning supplies around them

Spring Detox – For Your Home!

Posted by NAHA Health on  May 20, 2021
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Category: Mental Health
There are some things that are not only good for you physically, but also affect your mental wellbeing. There’s the obvious things exercise and eating well, but doctors are now saying spring cleaning is… There are some things that are not only good