NAHA Health is here to help during COVID-19

Smiling young couple relaxing and looking at cellphone after spring-clean apartment, sitting on floor with lots of detergents and cleaning supplies around them

Spring Detox – For Your Home!

Posted by NAHA Health on  May 20, 2021
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Category: Mental Health
There are some things that are not only good for you physically, but also affect your mental wellbeing. There’s the obvious things exercise and eating well, but doctors are now saying spring cleaning is…
Cheerful woman listening to music and dancing on couch at home in living room

Leaving Behind Negativity

Posted by NAHA Health on  May 14, 2021
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Category: Mental Health
It’s easy to become entrapped in a cycle of negativity. Negative thoughts and energy, just like positive thoughts and energy, are literally contagious and they multiply. But any cycle of negativity can be transformed…
Two elderly females posing in kitchen. They are smiling and preparing a healthy meal together,

Self-care for 2!

Posted by NAHA Health on  May 12, 2021
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Category: Health
Self-care has traditionally been something quiet you do for yourself to relieve stress and calm your mind. But what if you tried some self-care with a friend? The pandemic has been very isolating for…
happy middle aged female friends enjoying vacation at beach, They are all laughing and smiling

Give Yourself a Life Lift!

Posted by NAHA Health on  May 7, 2021
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Category: Mental Health
Have you ever felt really drawn to a person because they seem so darn happy? Happy people have that power about them maybe because we want that happiness in our lives. But how did
A mom with her daughter washing their hands over a sink in the kitchen

World Hand Hygiene Day

Posted by NAHA Health on  May 5, 2021
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Category: Health
We’ve all been washing our hands since we were kids, but let’s be real, we all get a little sloppy at it once in a while. For World Hand Hygiene, we thought it might