It’s easy to become entrapped in a cycle of negativity. Negative thoughts and energy, just like positive thoughts and energy, are literally contagious and they multiply. But any cycle of negativity can be transformed… It’s easy to become entrapped in a cycle of

Self-care has traditionally been something quiet you do for yourself to relieve stress and calm your mind. But what if you tried some self-care with a friend? The pandemic has been very isolating for… Self-care has traditionally been something quiet you do for

Have you ever felt really drawn to a person because they seem so darn happy? Happy people have that power about them maybe because we want that happiness in our lives. But how did they.… Have you ever felt really drawn to a

We’ve all been washing our hands since we were kids, but let’s be real, we all get a little sloppy at it once in a while. For World Hand Hygiene, we thought it might be nice to post… We’ve all been washing our

Lifesaving vaccines have drastically increased longevity for United States citizens. Today, populations live almost twice as long as they did a century ago. Lifespan is a rough indicator of a population’s overall health. This is possible because of the successful elimination of many