by NAHA Health | Jul 1, 2021 | Mental Health
Depression can affect anyone. It can be triggered easily and unexpectedly. Some triggers include grief and loss, stress, illness, poor sleeping, financial struggles, and isolation. Learning how to cope… Depression can affect anyone. It can be triggered easily and...
by NAHA Health | Jun 24, 2021 | Mental Health
Why should I exercise? That’s a great question! Exercise is an important benefit for your mental health. Research consistently shows that exercise can reduce symptoms of depression and help people feel better… Why should I exercise? That’s a great question! Exercise...
by NAHA Health | May 20, 2021 | Mental Health
There are some things that are not only good for you physically, but also affect your mental wellbeing. There’s the obvious things exercise and eating well, but doctors are now saying spring cleaning is… There are some things that are not only good for you physically,...
by NAHA Health | May 14, 2021 | Mental Health
It’s easy to become entrapped in a cycle of negativity. Negative thoughts and energy, just like positive thoughts and energy, are literally contagious and they multiply. But any cycle of negativity can be transformed… It’s easy to become entrapped in a cycle of...
by NAHA Health | May 7, 2021 | Mental Health
Have you ever felt really drawn to a person because they seem so darn happy? Happy people have that power about them maybe because we want that happiness in our lives. But how did they.… Have you ever felt really drawn to a person because they seem so darn happy?...
by NAHA Health | Apr 27, 2021 | Mental Health
The past year triggered anxiety or a feeling of hopelessness in most of us at some point. When you have the added stress which often accompanies chronic illness, your mental health often suffers. Maybe you’re afraid..… The past year triggered anxiety or a feeling of...
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