by NAHA Health | Sep 17, 2021 | Mental Health
It happens to all of us. We’re driving down the road thinking about that pint of mint chip waiting for us in the freezer when: Wait! Was that light even green? We all have so much going on. It’s hard to focus on what we need to be thinking about right-this-minute....
by NAHA Health | Sep 1, 2021 | Mental Health
Believe it or not, music can soothe the savage beast within you. Multiple research studies over the years have verified that music lifts your mood, it reduces anxiety and can even boost your happiness. Even sad music can have a positive effect on our spirits,...
by NAHA Health | Jul 1, 2021 | Mental Health
Depression can affect anyone. It can be triggered easily and unexpectedly. Some triggers include grief and loss, stress, illness, poor sleeping, financial struggles, and isolation. Learning how to cope… Depression can affect anyone. It can be triggered easily and...
by NAHA Health | Jun 24, 2021 | Mental Health
Why should I exercise? That’s a great question! Exercise is an important benefit for your mental health. Research consistently shows that exercise can reduce symptoms of depression and help people feel better… Why should I exercise? That’s a great question! Exercise...
by NAHA Health | May 20, 2021 | Mental Health
There are some things that are not only good for you physically, but also affect your mental wellbeing. There’s the obvious things exercise and eating well, but doctors are now saying spring cleaning is… There are some things that are not only good for you physically,...
by NAHA Health | May 14, 2021 | Mental Health
It’s easy to become entrapped in a cycle of negativity. Negative thoughts and energy, just like positive thoughts and energy, are literally contagious and they multiply. But any cycle of negativity can be transformed… It’s easy to become entrapped in a cycle of...
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