NAHA Health is here to help during COVID-19

Let the Music Move You

Let the Music Move You

Believe it or not, music can soothe the savage beast within you. Multiple research studies over the years have verified that music lifts your mood, it reduces anxiety and can even boost your happiness. Even sad music can have a positive effect on our spirits,...
Spring Detox – For Your Home!

Spring Detox – For Your Home!

There are some things that are not only good for you physically, but also affect your mental wellbeing. There’s the obvious things exercise and eating well, but doctors are now saying spring cleaning is… There are some things that are not only good for you physically,...
Leaving Behind Negativity

Leaving Behind Negativity

It’s easy to become entrapped in a cycle of negativity. Negative thoughts and energy, just like positive thoughts and energy, are literally contagious and they multiply. But any cycle of negativity can be transformed… It’s easy to become entrapped in a cycle of...