NAHA Health is here to help during COVID-19

Give Yourself a Life Lift!

Give Yourself a Life Lift!

Have you ever felt really drawn to a person because they seem so darn happy? Happy people have that power about them maybe because we want that happiness in our lives. But how did they.… Have you ever felt really drawn to a person because they seem so darn happy?...
Laugh, It’s Good For Your Health!

Laugh, It’s Good For Your Health!

The past year triggered anxiety or a feeling of hopelessness in most of us at some point. When you have the added stress which often accompanies chronic illness, your mental health often suffers. Maybe you’re afraid..… The past year triggered anxiety or a feeling of...
Puppy Love

Puppy Love

I basically live in a zoo. And I love it! They need me and I need them. Each one has their own distinct personality and own needs. I basically live in a zoo. I have 7 dogs and 3 birds keeping me company at home. And I love it! They need me and I need them. Each one...
The State of Your Heart

The State of Your Heart

“Success in your romantic relationship affects every other area of your life.” Research has linked relationship stress and divorce to physical and mental health problems, parenting problems, occupational problems, financial problems and more. The state of your heart...
Spin Cycle

Spin Cycle

Have you found yourself caught in a spin cycle of anxiety? Worried about family, work, health and current events? Does one negative thought lead to another and then another, compounding your overall stress? Or do you get fixated on one particular problem or irritant...
Battling the Blues

Battling the Blues

It feels like it’s been an extra long winter, hasn’t it? With so many pandemic restrictions, you may have found it difficult to just feel happy. Feeling down or blue may be a sign of depression. Seasonal changes, the birth of a baby or life changes and challenges may...